Your First Cold Water Swim

Welcome

If you’re feeling a little nervous about your first sea swim, you’re certainly not alone.

Almost everyone remembers feeling a mixture of excitement and apprehension before their first dip. The good news is that thousands of people have discovered the incredible benefits of cold-water swimming, and many of them started exactly where you are now.

During your Bluetits weekend, you’ll be supported every step of the way by experienced Bluetits hosts.

There’s no pressure, no competition and no expectations. Just encouragement, laughter and plenty of support.

What Does Cold Water Feel Like?

The first few moments can feel like stepping into a very cold bath. Your breathing may naturally become quicker as your body reacts to the temperature. This is completely normal and usually settles within a minute or two.

• Take your time.
• Enter the water slowly.
• Focus on calm, steady breathing.

Before long, you’ll often find your breathing relaxes, and your body begins to adapt.

Do I Have to Swim?

Not at all.

Some people enjoy a short dip.

Others swim a little further.

Some simply paddle.

Every experience is different, and everyone is equally valid.

The aim isn’t to swim the furthest, it’s to enjoy the experience.

What If I Change My Mind?

That’s perfectly okay.

There is absolutely no pressure to get into the water.

Many people decide to watch the first swim before joining in later in the weekend.

The Bluetits community celebrates everyone, whether they’re swimming, paddling or simply cheering others on.

Warming Up Afterwards

Many experienced Bluetits swimmers will tell you this is one of the best parts!

Once you’re out of the water:

• Dry yourself thoroughly.
• Put on warm layers.
• Wear a hat and warm socks.
• Enjoy a warm drink.
• Take your time.

Before you know it, you’ll be chatting and laughing with the rest of the group about what you’ve just achieved.

A Few Final Thoughts

Remember…

Everyone was new once.
Nobody is judging you.
Go at your own pace.
Most importantly, enjoy it.

You may be surprised at just how amazing you feel afterwards.

We hope your first cold water swim is the beginning of many more adventures.