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Cats Protection Nepal Trek and Tiger Conservation Experience 2022

5th Nov 2022 - 18th Nov 2022

5th Nov 2022 - 18th Nov 2022
6th Nov 2021 - 20th Nov 2021

14 days/Nepal /Challenging


Join Cats Protection on this fundraising challenge in 2022.

You will fly from London on an indirect overnight flight to Kathmandu, the capital of Nepal where you will enjoy a welcome dinner and a good rest at a central hotel. The next day you transfer to the picturesque lakeside town of Pokhara from where your challenge beings.

Starting in nearby Nayapul you will commence a five-day trek in the stunning Annapurna area of Nepal where you will discover the local culture while enjoying views of the snowy peaks of the Annapurnas; a highlight will be the panoramic sunrise views which unfold from Poon Hill (3400m), the highest point on the trek. Staying in quaint locally-owned tea houses during the trek is also a fantastic opportunity to experience the incredible hospitality of the local people.

After completing your trek you will transfer to the famous Bardia National Park in the south of the country, reputed to be the best place in Nepal for potential tiger sightings. You will stay here for four nights taking part in a variety of activities including a minimum of three jeep safaris, talks from park officials, and even a chance to engage in a tiger awareness programme with the local community.

After completing your activities you will take a short domestic flight to Kathmandu and enjoy a farewell dinner and final night in Nepal before your flight home the next day.

A challenging trip. This trek is graded challenging because of the combination of long days trekking over varying terrain (including some days where you will trek uphill all day), the changeable climate and the basic conditions at the tea house accommodation. Each day’s trek is between 5 and 8 hours in duration (variable depending on group pace).

You will be accompanied throughout the trek by English-speaking local Sherpa guides who have an excellent knowledge of hiking in the region. The guides are first aid trained and will support you throughout your journey, sharing their experience and wisdom with you. You will also be supported by a team of assistant guides and a Different Travel UK tour manager. Your luggage is carried by a team of local porters.

The first two days you will gain altitude so you will spend more time going uphill. On day three you will spend the morning ascending and the afternoon descending, and the final two days will be descending. It is essential that your training includes plenty of hill walking and trekking up gradients over consecutive days in order to condition your muscles to this type of exertion. Underfoot you will find stony trails, muddy forest floors, rocky steps or scree slopes. In some places it will be very dusty (bring a ‘Buff’ to cover your nose/mouth). There are some suspension bridges to cross.

November is one of the best times to trek in Nepal and generally offers dry days with clear skies to enjoy incredible views of the mountains. Daytime temperatures can range between 15°C to 25°C during the day, dropping to 0°C to -5°Cat night. It tends to get dark at around 6pm.
Please note: the conditions above are historically accurate but climate change can lead to uncharacteristic conditions which are out of our control. The guides will assess the situation and make decisions to ensure the best enjoyment and safety of the group.

All your meals are included, as specified on the itinerary. During the trek the food is plentiful although the tea houses tend to offer similar menus so be prepared for a menu which is repeated. There will also be plenty of snacks and drinks available to purchase at each tea house (prices vary). In tourist areas of Kathmandu you will find a wide range of restaurants catering for international and high-quality Nepalese food.
A typical breakfast may include a choice between: eggs, omelette, toast, pancakes and porridge.
A typical lunch may include: dal bhat, pasta, noodles, vegetables, rice, soup, fried potato, momos.
A typical dinner may include: soup, dal bhat, vegetables, pasta, noodles/rice, potato dishes.

You will stay at a hotel in Kathmandu for one night at the start of the trip and one night at the end of the trip. You will stay at a hotel in Pokhara for one night before the trek, and one night after the trek. All hotels have en-suite facilities. During the trek you will stay for four nights in tea houses with shared bathroom facilities. During your time in Bardia National Park you will stay in tents at a basic guesthouse with shared bathroom facilities for four nights. You will stay in hotel rooms on a twin or triple-share basis, and there will be two, three or four people per room at each tea house. A single-occupancy hotel room may be possible subject to availability and payment of a single supplement.

Tea houses are locally-owned lodges which comprise of a heated dining area, shared bathroom facilities and bedrooms. The tea houses are comfortable but very simple. You will eat your meals in the dining room and in the evenings you will likely enjoy the warmth of the room to play cards and get to know each other before retiring to bed. Battery charging facilities, soft drinks, hot drinks, snacks, toilet paper etc. is available to purchase from the reception area in the dining room. The bedrooms have mattresses, pillows and blankets but are not heated.

The hotels have en-suite facilities with flushing toilets and hot showers. The shower and toilet facilities at the tea houses during the trek will vary. Most now have gas-powered hot water showers, payable locally (approx. 400-750 rupees). There will be Western and Asian squat toilets which flush. Toilet paper should always be placed in the bin, not flushed. If you need to use the toilet during the trek day you must find a private area off the trail. You must never leave used toilet paper on the ground; this must be packed up into a nappy bag or sanitary disposal bag, pop it in your daypack and dispose of it properly at the tea house (please bring your own nappy sacks with you). You should bring one to two rolls of toilet paper for your own use but more can be purchased along the way if you run out. You are advised to bring a small pack of baby wipes and use natural or biodegradable soap/shampoo.
You will need to bring your own towel. A highly absorbent but lightweight and fast drying trek towel is recommended.

An ideal candidate for the trek would be someone who enjoys trekking and being out of their comfort zone; is interested in different cultures and is willing to train for the challenge. The minimum age is 18, although 16-17 year olds may register if accompanied by a parent or legal guardian.

You should start training at least 6 months before your departure. The best form of training for a trek is get outside and start walking. If you’re not a regular walker, start slowly with short distances then as you get more comfortable, increase your mileage and add in more challenging terrain until you can comfortably walk for several consecutive days, for around 8 hours at a time, on hilly terrain while maintaining a comfortable pace without needing to stop more than frequently than once an hour for a 5-minute rest.
Hill walking while carrying a fully packed backpack while wearing your hiking boots should feature predominantly in your training as this will help prepare your body for the terrain and baggage load you will experience during the trek.
Please note that attempting to complete the trek without any training may make the experience unneccesarily difficult and hinder your experience, and also the experience of your teammates. The trek does not require technical climbing skills but it is still a tough trek so it is important to take your training seriously and arrive in Nepal as fit as you can be. The local guides, in consultation with your Different travel tour manager, may advise that if you are not fit enough to continue that you leave the trek.

This trek is graded challenging because of the combination of long days trekking over varying terrain (including some days where you will trek uphill all day), the changeable climate and the basic conditions at the tea house accommodation. Each day’s trek is between 5 and 8 hours in duration (variable depending on group pace).

You will slowly ascend to an altitude of 2800m, then trek to the highest point on the trek at 3400m (Poon Hill) where you will spend a short period of time before descending back to 2800m. Despite 3400m being within the agreed threshold for high altitude (3000m+), your time at this altitude is very limited so you are unlikely to feel symptoms of altitude exposure. Your local guides are experienced in spotting altitude related symptoms but please speak up if you are concerned about how you feel.

We require a medical form to be completed by everyone upon registering, and any pre-existing conditions, medications used and other medical issues must be specified. All your medical details are treated in the strictest confidence.

The information will be securely screened by a qualified medical professional, and details provided to your tour manager and local guides so our staff are adequately informed and prepared to support you during the trip. By completing our booking form you are giving consent for us to contact you confidentially with any follow up questions regarding your health.

If you declare any medical conditions you may be asked to provide more information, or we may request to contact your GP.

In the event that your medical issues at the time of booking represent a concern for your safety and wellbeing, or the safety and wellbeing of others in the group, you may be recommended not to take part. If this happens your booking will not be confirmed and the deposit will be refunded.

We must be informed if any conditions or medication change, or if new conditions develop. If necessary confirmation of fitness to travel from your GP or specialist may be required.

Please note that we will never unreasonably deny participation on a trip nor contravene the Equality Act 2010.


E-tickets + pre-departure info
Passport & copy
Nepal visa or US$25 plus visa-on-arrival authorisation form
2 passport photos (for trek permit)
Insurance policy details
Pen for immigration forms
Cash (£) / ATM card(s)
LED head torch + spare batteries
Adaptor 2 round pins (Euro)
Sunglasses (100% UV)
Camera + spare batteries
Mobile phone + charger

Clothing & Footwear

Hiking boots*
Trainers/camp booties for evenings
Trek socks & underwear
Non-cotton base layer
Non-cotton t-shirt
Warm mid layer or fleece
Waterproof jacket + trousers
Thermals top + bottoms
Warm jacket (e.g. down/Primaloft)
Sun hat
Lightweight trek trousers
Gloves and warm hat
Buff (for dust)
Scarf/pashmina (for temples)
Casual attire for sightseeing
Neutral colour clothes for Bardia NP
Comfortable footwear for Bardia NP


Shampoo/shower gel*
Wet wipes* (small pack)
Toilet paper* (1-2 rolls)
Sun cream (SPF 30+)*
Hand sanitiser
Small travel towel
Feminine hygiene products*
Nappy sacks* (for used toilet paper)

First Aid Kit

Prescription medicine
50% DEET insect repellent
Ibuprofen and Paracetamol
Plasters/blister plasters (Compeed)
Imodium (Loperamide)
Rehydration (e.g. Dioralyte)
Muscle rub (tiger balm/Deep Heat)
Anti-histamine tablets/cream
Antiseptic cream (e.g. Savlon)
Indigestion remedy (e.g. Gaviscon)
Lip balm with SPF protection
Throat lozenges (optional)
Zinc oxide tape (optional)
Spare glasses/contact lenses


Video Camera + charger
iPod/MP3 player
Walking pole(s)
Sewing kit
Books/playing cards
Packing cubes/luggage organiser


Suitcase for checked luggage
Kit bag
Daypack (25-30 litres)
Combination Padlocks
Dry bag/rucksack liner

Eating and Drinking

Energy snacks
2-litre water bottle (e.g. CamelBak) plus 1-litre water bottle or
3x 1-litre standard water bottle
Water purification (optional)
Electrolyte tablets (e.g. NUUN)
Flask/Thermos (optional)
Favourite tea/coffee/choc (optional)


Ear plugs (essential)
Sleeping bag (comfort -5°C)
Silk sleeping bag liner
Pyjamas (use your thermals for trek)

Please note: This list is not exhaustive and does not account for your personal taste or preference. It should be used as a guideline only. If you have any questions or queries regarding this list which are not answered in the sections above please contact

*Please ensure you pack your boots in your hand baggage in the unlikely event your luggage is delayed or goes missing.

*Please consider eco-friendly or biodegradable options. Consider shopping at Little Footprint Gifts.


Day 1-2 (Saturday 5 – Sunday 6 November 2022):

London to Kathmandu
Depart for Kathmandu on an indirect overnight flight. Upon arrival in Kathmandu you will transfer to a central hotel. Depending on flight times there may be an opportunity to do some independent sightseeing before gathering together for a briefing on the days ahead. Welcome dinner at a local restaurant tonight.
Meals: Dinner

Day 3 (Monday 7 November 2022):

Kathmandu – Pokhara
After breakfast we depart for the scenic drive to Pokhara (approx. six hours). Upon arrival in this beautiful lakeside town we check into the hotel then the afternoon is free to take in the sights or even do some souvenir shopping.
Meals: Breakfast, lunch, dinner

Day 4 (Tuesday 8 November 2022):

Pokhara – Nayapul – Ulleri
This morning we transfer to Nayapul (approx. 2 hours’ drive) from where you commence the trek. You will follow the banks of the Bhurungdi Khola River as far as Tikhedhunga (1575m) where your final challenge for the day is a steep uphill walk to Ulleri where you stay the night in a tea house (2073m).
Trekking: Approx. 10km trek / 530m ascent
Meals: Breakfast, lunch, dinner

Day 5 (Wednesday 9 November 2022):

Ulleri – Ghorepani
A day of ascent! Today we will gradually gain more altitude as we walk for about 5 hours uphill to the overnight tea house in Ghorepani (2800m). As we approach Ghorepani we will pass through stunning rhododendron forests.
Trekking: Approx. 11km trek / 1400m ascent
Meals: Breakfast, lunch, dinner

Day 6 (Thursday 10 November 2022):

Ghorepani – Poon Hill – Tadapani
An hour-long pre-dawn ascent gives us the opportunity to see the fascinating views of the Annapurnas and Dhaulagiri glowing in the morning sun from Poon Hill (3400m). After breakfast back at the tea house, it is a mostly downhill walk through magnificent oak and rhododendron forests, to reach our tea house in Tadapani, where you will have another chance to enjoy views of Annapurna South and Machapuchare (Fishtail Mountain).
Trekking: Approx. 11km trek / 330m ascent / 640m descent
Meals: Breakfast, lunch, dinner

Day 7 (Friday 11 November 2022):

Tadapani – Ghandruk
The descent to Ghandruk is a shorter and easier walk, mostly downhill. From Tadapani you descend through mossy forests and deep gorges, before the scenery changes to a drier more sparse forest as we approach Ghandruk, where we will stay in a tea house tonight. Ghandruk is a beautiful Gurung Village, where many of the inhabitants are Gurkhas.
Trekking: Approx. 8km trek / 700m descent
Meals: Breakfast, lunch, dinner

Day 8 (Saturday 12 November 2022):

Ghandruk – Pokhara
Today is our final day of trekking as we descend to Birethanti, from where we travel by road back to our hotel in Pokhara.
Trekking: Approx. 13km trek / 1000m descent
Meals: Breakfast, lunch, dinner

Day 9 (Sunday 13 November 2022):

Pokhara – Bardia National Park
After breakfast we head off for the drive to Bardia National Park (approx. 8 hours). On arrival we settle in at our accommodation for the next four nights.
Meals: Breakfast, lunch, dinner

Day 10-12 (Monday 14 – Wednesday 16 November 2022):

Bardia National Park
We spend the next three days in Bardia National Park, the best place in Nepal for potential tiger sightings. We will enjoy a range of activities including a minimum of three jeep safaris, talks from park officials, and you will even have the chance to engage in a tiger awareness programme with the local community.
Meals: Breakfast, lunch, dinner

Day 13 (Thursday 17 November 2022):

Bardia National Park – Kathmandu
This morning we transfer to Nepalgunj airport for the domestic flight to Kathmandu. Upon arrival in Kathmandu we will transfer to our hotel to freshen up before a farewell dinner at a local restaurant this evening.
Meals: Breakfast, lunch, dinner

Day 14-15 (Friday 18 – Saturday 19 November 2022):

Kathmandu – London
Transfer to the airport for the return flight to London.You may arrive on Saturday 19 November depending on flight schedules.
Meals: Breakfast

N.B.This itinerary has been prepared months in advance so while we do not anticipate changes, this itinerary may be subject to alteration due to flight schedules, hotel availability and other factors outside our control. During the trip itself the itinerary will depend on the group ability, weather and the daily circumstances. Any changes in the itinerary will be made in the interest of group safety and enjoyment.In-country, your guide and tour manager will have the final say in the interest of the health and safety of the group.

Costs & How to pay

Registration fee: £330
and then either…

Sponsorship: £4,500
Flexi Pricing: £1,290 trip costs and fundraising £2,600 for Cats Protection

Regardless of the payment option chosen, you will also need to budget for airport taxes and fuel surcharges not included (currently approx. £330).


There is a minimum sponsorship amount for the tour that you are required to raise in order to participate. The Events team at Cats Protection will help you every step of the way to reach, and most likely exceed, this target.

  • A non-refundable, non-transferable registration fee is payable at the time of booking. This may be payable in up to three instalments. This is totally separate from, and in addition to, fundraising targets or self-funded balance payments.
  • 80% of the minimum sponsorship (£3,600) must be paid to the charity 12 August 2022.
  • The remaining 20% (£900) must be paid to the charity by 16 December 2022.
  • The amount the charity receives is at least 50% of the minimum sponsorship total.
  • Regardless of the payment option chosen, you will also need to budget for airport taxes and fuel surcharges not included (currently approx. £330).


This option is for those who choose to pay the trip costs (flights, accommodation, food, guides etc.) themselves while still raising some funds for the charity.

  • A registration fee is payable at the time of booking.
  • Trip cost balance of £1,290 is payable to the charity by Friday 12 August 2022.
  • The fundraising pledge of £2,600 must be paid to the charity by 16 December 2022.
  • Any fundraising undertaken cannot be used for your trip costs.
  • Regardless of the payment option chosen, you will also need to budget for airport taxes and fuel surcharges not included (currently approx. £330).

What's included

  • Return flights from London
  • All transfers and transport in Nepal
  • Domestic flight from Nepalgunj to Kathmandu
  • 3* hotel in Kathmandu and Pokhara (4 nights), teahouses on trek (4 nights) and basic guesthouse or tents in Bardia National Park (4 nights)
  • English-speaking local guides, porters and support crew
  • National Park entrance fees
  • All meals as specified
  • Trek permits
  • Different Travel UK tour manager

What's not included

  • Airport taxes and fuel surcharges (currently approx. £290-320)
  • Any necessary vaccinations
  • Nepal visa (currently US$25)
  • Drinks (incl bottled water), laundry and personal expenses
  • Spending money (tips (approx £40-45), souvenirs, snacks etc)
  • Transport to/from UK airports
  • Personal trek kit
  • Travel insurance
  • Meals other than those specified

Got a Question?

If you’ve a question about this challenge that you can’t find the answer to within the given information then complete this quick form and we’ll get back to you as soon as possible.

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